I like to see how people find their way to my blog. Yesterday, one of the search terms was “burn out physics grad school”. Since I feel a little bad the person didn’t probably find what s/he was looking for and that it’s an important topic, I thought that I’d address it today.
So you’re burning out
Burning out happens to the best people sometimes in both physics and Middle Eastern dance. I don’t believe that it says anything about your work ethic, your abilities or intelligence, or anything else besides something isn’t working for your at that moment. If it’s a true burn out, I say finish up and then step away! By finish up, I mean finish the quarter/semester/year, whatever you think you can take. However, if you’re 2 years into a 6 year program, I’d consider taking a year off or so to refocus and regroup.
For me, when I’ve burned out, my productivity just dies. I’m probably not going to do well, and I almost certainly will not learn. Taking off a year between college and grad school was a good decision for me. I could concentrate on hobbies, relax, and think about what I want to do with myself. Physics, Middle Eastern dance, or whatever will most likely be around if you take a break. Perhaps you can still involve yourself in a lab lightly while you refocus and regroup. If you’re a burnt out dancer, you can still stay active in the community by helping out at events, participating in conversations online, or just being a good audience member.
Or perhaps you should take a full cut off break. A friend of mine I believe did that as an undergraduate. School wasn’t working for her, and I think she was a little burnt out. She took other classes and did other things. I think it was excellent for her. She did indeed go back to school, graduated, and went off to grad school.
Whoever says that you won’t go back if you take time off is wrong. I knew many people who took about 2 years or so off of school to gain work experience and enjoy life outside of school who went onto PhD, MD, JD, and other programs. One of the professors here took several breaks along her education. I think everyone is really happy with the decisions they made. I was, because I was out of school long enough to miss it and feel ready to return. I’ve also given myself breaks from dance in the same fashion, though not as long.
Don’t be afraid of doing what’s best for you. Sometimes, a break is all you need.
How to Prevent Burn Out
If you think you’re on the verge of burning out, walk away for a short time. Even if you’re in the midst of study for an exam, taking a break is always a good idea. You’re honestly in bad shape if you can’t afford to take an hour or two away from whatever it is your doing. Shower, eat, watch some TV, take a nap. Your focus will improve.
To further prevent burn out, invest in having a hobby or means of taking a break for your work. For me, it’s dance. I think it’s really important to have something distract yourself from work/school. Grad school is rough; lots of stuff can potentially be upsetting or frustrating. It’s important to have something to keep your mind off it, for at least a little while.